exercise 14.1 class 11 Full Body Mobilizer with the Pilates Circle

The Move of the Day is a Combination of the Standing Spread Eagle and the Standing Side Bend from the Pilates world. This is a great way to either begin or end a workout. It's also great for a recovery workout. Try it. And visit us at www.jgfittv.com for much more. Please hit the Like button, Share this video, and Subscribe to us. Thanks for watching JGFIT TV.

exercise 14.1 class 11 Full Body Mobilizer with the Pilates Circle
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