How To Burn Fat 24 7 | 5 Things You Need To Know To Lose Belly Fat
Want to know how to burn belly fat? Here are 5 Things You Need To Know if you want to belly fat fast. Yes, there are plenty of ways to lose weight, but in this series, we are trying to focus on simple ways to lose weight that really work, quickly and easily.
Leave a comment for us below and let us know what you have tried that worked for you. We want to help as many people as we possible to reach their goals, and it all begins and ends with your body and your health. No one wants to be the richest person in the cemetery.
As we age, our metabolism slows down. In fact, it slows down by about 5% every decade of your life.
In your 20's, your muscle and bone mass are at their peak.
... 30's, your mitochondria start to become less effective
... 40's, the decline continues as your oestrogen levels free fall, slowing your metabolism and causing belly fat.
So, hormones are a big factor, but so the typical decline in activity as you age.
The result: you lose muscle mass, so you burn less fat.
Tip #5 - HIIT it hard
HIIT comes in many formats from Tabata to EIIT , but it is all the same thing really.
Do a certain exercise for a period of high intensity ( Flat Out ) and then alternate it with a period of slow intensity or active recovery.
Research shows that even though you might burn fewer calories during the workout, you will burn more total calories because you continue to burn fat for as long as 24 hours after HIIT workouts.
Tip #4 - Prioritize Post Workout Meal
After you train, your broken-down muscles soak up both protein and carbohydrates for recovery.
Starving your body after a workout is one of the most counterproductive things you can do to lose weight and burn fat.
Eat both protein and complex carbs within half an hour after you train for recovery and metabolism.
Tip #3 - Keep the carbohydrates low before bed
It’s about hormones. Insulin sensitivity decreases at night, so your body has to release more insulin than usual to use carbs you eat at night.
Higher insulin levels decrease fat-burning and enhance fat storage.
Tip #2 - Avoid Alcohol
Alcohol stops your body from burning fat as your body views alcohol as toxic. Your liver burns fat and carbs for energy and helps your body get rid of alcohol.
Carb and fat metabolism stops when your liver is processing alcohol. That means, no fat burning.
It stimulates your appetite, due to low blood sugar. The body is busy breaking down alcohol, so it’s not releasing sugar into your blood.
A hangover = less likely to get up & go after your goals that day & more likely to eat bad foods. If you are serious about weight loss and burning belly fat, keep away from alcohol.
Tip #1 - Control Stress
Cortisol (stress hormone) is the enemy of muscle & friend of fat. It is essential to good health but when over produced it has 3 negative effects on your body.
1. It causes the breakdown and conversion of muscle and connective tissue into Glucose. This drives up blood sugars and insulin, making the body store fat.
2. It interferes with proper Thyroid function, severely inhibiting metabolism and energy levels.
3. It interferes with the hypothalamus-pituitary axis inhibiting Growth Hormone release.
We must be vigilant in controlling Cortisol to stay in good physical condition. Managing our thinking and how we respond to stress is one of the most effective ways of controlling cortisol. It's essential to understand if you want to live in a healthy body that
burns fat 24 7.
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slim belly in 3 weeks How To Burn Fat 24 7 | 5 Things You Need To Know To Lose Belly Fat | |
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